Shame is a natural human response that can find a cozy, permanent home in the living body. Mentally, emotionally, physically, spiritually, and energetically... Shame can hold us back from all that life has to offer.
A life half-lived, half-lit. Shame makes us think we are the ONLY UNDERDOG ON THE PLANET. Shame says: "NOT YOU, YOU'RE THE ONE WHO WON'T GET IT." Whatever it is. The noblest fight is to engage in taking down these defenses that hide the most vibrant aspects of ou